Thin For Life Program
Click here for more imagesAre you tired of hopping from one diet to the next, losing weight then gaining it in a never-ending cycle of yo-yo dieting that's destroying your self-esteem?
12 years ago, I put away all the diet books and bravely started eating like the French - full fat cheese, fresh bread, real dark chocolate, red wine, even French fries and pizza. But here's the thing, I started eating these sumptuous exactly the way my French family ate them and I couldn't believe the results.
Within 12 weeks I had shed 12 kilos (25lbs), and went from a size 14 (10 US) to a size 8 (4 US) and have maintained the same weight for over 12 years, eating all my favourite foods.
First, allow me to introduce myself - my name is Sally Asher and I'd like you to know up front that I was never a naturally slim person, in fact I struggled for 15 long years being overweight, but I learned, while in France, to overcome my food compulsions and eat like a naturally thin French woman.
Since returning to Australia, I've had two children and I regularly enjoy lots of foods you might currently consider 'out of bounds' - like chocolate, wine, pasta, desserts, chips and pastries!
As you'll probably know, French food is among the most rich...
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