Paleo Sleep Book
Click here for more imagesMy name’s James Daniels, ex-insomniac, Paleo Diet follower and author of Paleo Sleep, the paleo-inspired sleep program that optimizes your sleep-wake cycle by realigning your body with Mother-Nature.
That’s me on the right with my wife Katy. Yes, I look a lot healthier than I did 15 years ago.
In a nutshell, my program teaches you how to sleep like a caveman, which in the modern day means getting a good, solid, refreshing night’s sleep every single night.
Whether you suffer from a couple of bad night’s sleep a week, you’re a seasoned insomniac like I was, or you simply want to optimize your sleep to better your health, increase energy levels, reduce chance of illness, hike your productivity levels, live longer and generally feel happier and more alive, my program WILL WORK wonders for you.
But just in case you’ve landed on this page thinking, “So, what’s a little lost sleep?” I want you to know that building up a sleep debt poses serious health risks.
Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic”.– Robb Wolf .
Consider how important diet is for repairing the body, warding off illness, preventing...
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