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Get a 6 pack abs in 45 days!

With my diet and exercise routine you're going to burn those accumulated in your belly fat, there is nothing more beautiful and admired than a belly flat! more details below ..

Nothing says I'm fit as abs! as we see in models, magazines, tv. Both men and women alike loves and admire a good gym body look, but nothing attracts more women than a 6 pack marked tummy.

Food vs. Fats / About Fats / Foods that help burn fat accumulated in the belly 1 - low-fat dairy products / 2 - . Citrus / 3 - . Melon / 4 - . Walnuts / 5 - . Almonds / 6 - . Avena / and many others / Bonus Track

Things you need to know about foods / PREPARATION IS KEY LIQUID / What about the soda / light sodas?

Meals Well I present my detailed diet plan to burn fat and gain protein ! weekly and daily diet :)

Exercise Plan Tips before you start the routine: Train all groups / not overtrain / Caring diet / not obsess / Drinking water / Train intensely abdomen / variety of exercises / Patience ( all detailed why how ... etc ? )

Plan Exercises : Exercises to tone your abs - EXERCISE - CARDIO - Reps 1. BICYCLE / 2. PUSH UP LEG / 3. ABDOMINAL LEG WITH UPRIGHT / 4 . ABDOMINAL WITH BALL ( BALL O ) / 5 . ABDOMINAL OR CRUNCHES (All explained step by step !)

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