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Vegetarian food and cooking

Vegetarian Food and Cooking

"Are You Suffering From Weak Bones And Digestive Disorders? Did You Ever Wonder About Why You Feel Restless, Listless Or Anxious Without Any Plausible Reason? The Answer Probably Lies In Your Dietary Habits!"

Add years to your life and life to your years by embracing vegetarianism! Turn to vegetarian diet and enjoy improved health and clear thinking!

Also included with the book is an interview I recently recorded with Matt Traverso a leading health expert and life coach about his views on how to improve your health without taking medicines

Have you ever wondered why most people are fraught with medical problems? Isn’t it strange that high blood pressure, constipation and general body aches have come to be accepted as routine or common nowadays? Do you know the reason behind your impulsive, passionate reactions, or even the feeling of anxiousness? You were not born with these health problems or character traits. You have acquired them as you grew up. Surprisingly, most people get these traits from eating non-vegetarian food!

The American Dietetic Association (ADA) claims that approximately 2.5% of the adult population in the US follows a diet free of non-vegetarian food, such as meat, poultry or fish. Furthermore, the ADA states that more and more people are turning towards flexitarianism which facilitates the benefits of occasional meat, fish and poultry intake...