How To Count Macros Ebook - Sohee Fit
Click here for more imagesOnline coaches are all the rage nowadays. Which is great, because that means that more people are (supposedly) interested in helping others all around the world get healthy, drop fat, and gain lean muscle. Unfortunately it also means that there are people out there who don’t have their clients’ best interests in mind and will all too readily shell out cookie cutter meal plans for them to blindly follow.
Let me be clear, I was very good at adhering to my prescribed food. Eat x grams of this, y grams of that, pop z pills at these times of the day. It was so easy for me to not have to think about my food at all and blindly follow instructions.
What was not so great was how that changed me as a person. I became incredibly anti-social, fearing any kind of social engagement that would necessitate my being around food. I didn’t know how to act when a friend would offer me a snack or ask to meet up for drinks. I snapped at my family members when they wanted to take me out for dinner and would absolutely insist on chicken and almonds because that’s what I was allowed to eat as my last meal of the day. My meal plan said so.
Everything was in black and white. A food was deemed either good or...
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