Eat For Life - A Refreshingly Honest Nutrition and Exercise Blog
Click here for more imagesFat Fat is one of the two basic forms of energy that is stored in the body. Fat is not inherently bad; Not only is it an incredibly dense form of energy, but we need it to survive. At approx. 3600 Kilocalories (from now on called calories) per pound (454 grams x 9 cal/gram = 3554.82) it gets close to the power output of rocket fuel! Even a 150lb male at 5% body fat (which is incredibly … [Read more...]
Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do.” – Napoleon Hill You're at that "quitting moment" towards the end of your workout when you get tired, and your brian starts talking to you: "You … [Read more...]
It's that time of the year where we all set New Years resolutions. The biggest one has to be "lose weight" and I firmly believe that you're more likely to stick to it if you see results than if you get stuck or plateau. Follow these rules to jump start fat loss and see bigger, measurable results. 30 Grams of Protein Within 30 Minutes After Waking Up That's right, this small … [Read more...]
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